'Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers ...
A unique vocabulary exists that ascribes a variety of emotions to the belly: 'my guts are in a knot,' 'I knew it in my gut,' 'gut-wrenching,' and 'no guts, no glory.' Yet too often, more emphasis is placed ...
Each Breath a Smile introduces preschool-aged children to mindfulbreathing. Through beautiful color illustrations, children learn to connect with their breathing to help them experience calmness and enjoy ...
An essential resource for people who practice mindful living, or for anyone interested in liturgy, the newly revised Chanting from the Heart reflects Thich Nhat Hanh's contemporary emphasis on ecumenism. ...
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness ...
In this little treasure, Thich Nhat Hanh offers us a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and sweet style, he explores ...
... the healing process. This allows trauma survivors to cultivate a friendly relationship to their body through gentle breath, mindfulness, and movement practices.Yoga and Trauma begins with an in-depth description ...
This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, 'mindfulness with breathing.' Using a straight-forward ...
... how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking ...
... friends on the path to 'mindfulness' -- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness ...